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Work · Colorado SpringsLessons From A Strength Coach
Why More Work Doesn’t Equal Better Results for Athletes
Introduction
A major frustration for strength and conditioning (S&C) professionals is encountering uneducated practices that center around "the way we've always done it" despite the way not being rooted in sound training principles. In this article, I discuss this topic and provide evidence-based methods for improving athletic performance. This article can also…Read Article
Lessons From A Strength Coach
NFL · MiamiHow We Trained for the 2025 NFL Draft Summary
This article details an eight-week NFL Combine training program designed by Coach Stephen Haggerty. He details his time working with five under-the-radar college football athletes aiming to improve their draft stock. He uses the science behind sprinting and jumping to explain his model, as well as how he used autoregulation to tailor workouts to each athlete. Training focused on improving sprint mech…Read Article
