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How to Jump Higher
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How to Jump Higher
Source: https://www.pexels.com/photo/a-man-doing-a-dunk-5586409/ Alt-text: An athlete dunking a basketball on an outdoor court. Summary Achieving a higher vertical jump is a common goal for athletes. To improve, you need to incorporate strength training, plyometrics, and velocity-based training. Exercises like squats, deadlifts, and lunges strengthen the key muscles involved in jumping, such as the quadriceps, hamstrings, glutes, and calves. Ply…
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