Science, Dogma, and Effective Practice in S&C

Science, Dogma, and Effective Practice in S&C

This article explores the intersection of science, cognitive biases, and practical application in the field of strength and conditioning (S&C). It discusses the limitations of human perception and reasoning, the role of scientific principles in reducing bias, and the dangers of pseudoscience and dogma in the profession. By drawing on analogies and real-world examples, it encourages practitioners to adopt a rational, evidence-informed approach gr…