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Lessons From A Strength Coach
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Lessons From A Strength Coach
Lessons From A Strength Coach Why More Work Doesn’t Equal Better Results for Athletes Introduction A major frustration for strength and conditioning (S&C) professionals is encountering uneducated practices that center around "the way we've always done it" despite the way not being rooted in sound training principles. In this article, I discuss this topic and provide evidence-based methods for improving athletic performance. This article can also…
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