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Why We Don’t Perform Hang Cleans
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1 Articles
Why We Don’t Perform Hang Cleans
Summary Cole Hergott argues against the use of hang cleans, particularly for non-weightlifter and contends that full lifts from the floor are superior for power production and athletic development. Key arguments against the hang clean include: Reduced Power Output: Starting from the hang position is considered less effective for generating maximum power compared to lifting from the floor. Technique Issues and Injury Risk: The article suggests t…
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