New Study Says Avoiding Three Things Can Possibly Delay Dementia 13 Years

New study says avoiding three things can possibly delay dementia 13 years

A new study concluded people who avoid problems in middle age — about 56 or so — with high blood pressure, Type 2 diabetes and smoking will delay dementia by 13 years.

The foods that delay dementia and heart disease. Backed by a 15-year study

What we eat as we age may determine how many chronic illnesses we face later in life. A 15-year study of more than 2,400 older adults reveals that diets rich in vegetables, whole grains, nuts, and healthy fats slow the accumulation of diseases like cardiovascular problems and dementia—while inflammatory diets heavy in red meat and sugary drinks speed it up. Researchers now aim to pinpoint the most effective dietary recommendations to promote lon…

A 26-Year Study Linked 3 Midlife Health Risks to Nearly 13 Fewer Dementia-Free Years

Recent research identified an associational relationship between the three factors and cognitive decline.

3 Midlife Habits Linked to 13 Extra Years Without Dementia

Keeping your blood pressure in a healthy range, avoiding diabetes and not smoking during middle age may do much more than protect your heart. A large new study suggests these healthy habits could also help people stay free from dementia for many more years. The findings were published in Neurology Open Access. Dementia is not […] The post 3 Midlife Habits Linked to 13 Extra Years Without Dementia appeared first on Knowridge Science Report.