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Walking more and faster reduces heart disease risk in people with high blood pressure
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Walking more and faster reduces heart disease risk in people with high blood pressure
Sophia Antipolis, France – A major study of more than 36,000 people with high blood pressure has found that walking more steps per day – even below the common 10,000-step target – and walking at a faster pace significantly lowers the risk of serious cardiovascular events. Published in the European Journal of Preventive Cardiology, the […] The post Walking more and faster reduces heart disease risk in people with high blood pressure appeared firs…
New scientific research confirms that walking more daily and faster significantly reduces the risk of cardiovascular problems, especially in people with high blood pressure.According to a study published in the European Journal of Preventive Cardiology, every 1000 additional steps per day provide important health benefits: 17% less risk of any heart problem. 22% less risk of heart failure. 9% less risk of myocardial infarction. 24% less risk of …
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