Dan Buettner Says the Secret to Longevity Isn’t What You Think—And We Believe Him

Dan Buettner Says the Secret to Longevity Isn’t What You Think—And We Believe Him

For more than two decades, author and explorer Dan Buettner has dedicated his life to understanding the longevity secrets of the people of the world’s five Blue Zones. In these areas (Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, CA in the US, people don’t just live longer lives, but they live healthier lives, too. Blue Zoners tend to make it to their 80s, 90s, and even 100s without having to deal with many…

How to live longer: ‘I’m 99 and doctors often ask me for my diet secrets - it all comes down to my breakfast'

While reversing the dial on ageing may seem impossible, ageing scientists wholeheartedly disagree as evidence continues to highlight the power of lifestyle interventions

How the Wisdom of the Older Generation Can Strip Limitations and Point to Longevity

My husband and I were out of state, celebrating our wedding anniversary when his heart stopped beating. I was 39 years old and suddenly, despite my best efforts, I was a widow. I had no clue how I was going to navigate this unfamiliar territory. A support group didn’t feel right for me, and neither did therapy. I read a few books and articles and could immediately recognize whether the author had exclusively theoretical knowledge of grief, or if…