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Overall, we’ve indexed 149 stories from Sixty and Me over the past 3 months.

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Top Sixty and Me News

How Journaling at 60 Can Help You Heal from the Grief of Estrangement with Your Adult Child

Estrangement from an adult child is an emotional and/or physical distance that is emotionally troublesome for all involved. The complicated nature of the process and elements of estrangement are as varied as the individual stories. Estrangement can be a grueling condition with no one-size-fits-all solution. Parents experience feelings described as having been “stabbed in the heart,” “crushed,” and “torn apart.” Grieving is a natural response to …Read Article

You Deserve a Happy Birthday

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How to Use 7-10 Minutes of Qigong to Boost Brain Performance

We know supporting brain health is necessary to prevent dementia and Alzheimer’s. But in addition to the often endorsed crossword puzzles and Sudoku, there are some ancient time-tested techniques to ensure robust cognitive fitness. Enter Qigong In this article I wanted to offer a couple of easy 2-3 minute exercises to protect the brain’s health by stimulating more energy flow. Qigong, a four-thousand-year-old practice, is a wonderful moving medi…Alzheimer's Disease Read Article

How to Stop Anxiety in Its Tracks

Is your mind filled with anxiety? Maybe you’re suffering from sleepless nights and feeling nervous and upset all day… worrying all the time… imagining the worst-case scenario… Maybe having an anxiety free mind sounds impossible. And maybe you think anxiety is helpful and necessary. That it helps you solve your problems. But if you’re honest, what you really want is to relax and calm down. You want to be free of anxiety. You want to stop anxiety …Read Article

5 Ways to Downsize Without Becoming a Small Person

“Much of what we acquire in life isn’t worth dragging to the next leg of our journey,” writes Gina Greenlee in Postcards and Pearls: Life Lessons from Solo Moments on the Road. “Travel light,” she adds. “You will be better equipped to travel far.” Greenlee is not alone in urging people to let go of what they don’t need and don’t use. Hundreds of authors and speakers in the last few years are reminding their audiences that decluttering and downs…Read Article

Dan Buettner Says the Secret to Longevity Isn’t What You Think—And We Believe Him

Coverage: 2 sources

For more than two decades, author and explorer Dan Buettner has dedicated his life to understanding the longevity secrets of the people of the world’s five Blue Zones. In these areas (Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, CA in the US, people don’t just live longer lives, but they live healthier lives, too. Blue Zoners tend to make it to their 80s, 90s, and even 100s without having to deal with many…Longevity See the Story

Beautiful Destinations to Visit as Soon as You Retire

The newfound freedom after you retire is an ideal opportunity to explore the world. Whether you’d love to feel the softness of the Caribbean white sand, yearning to experience Africa’s Great Migration, or soak in the historic and architectural charm of some of Italy’s oldest towns and cities, it’s the perfect time to embrace a leisurely lifestyle and travel to places you’ve always wanted to visit. Here are some beautiful destinations to visit as…Chile · Chile See the Story

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