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How Many Carbohydrates Can You Eat a Day? What Does the Nutritionist Say

How many carbohydrates to eat a day, how to calculate your needs and what sources to choose for a balanced and healthy diet? We discussed this with nutritionist Federica Mastronardo
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How many carbohydrates to eat a day, how to calculate your needs and what sources to choose for a balanced and healthy diet? We discussed this with nutritionist Federica Mastronardo

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lacucinaitaliana.it broke the news on Tuesday, September 8, 2026.
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