Keto Diet May Have Metabolic Advantages Over Mediterranean, Low-Fat Diets
5 Articles
5 Articles
In a study of 42 adults, researchers found that a ketogenic diet, Keto in short, can help with liver fat. It greatly reduced liver fat.
Keto Diet May Have Metabolic Advantages Over Mediterranean, Low-Fat Diets
Written by Peter Morales-Brown — Fact checked by Jill Seladi-Schulman, Ph.D. * A new study comparing ketogenic, Mediterranean, and low-fat, plant-forward dietary plans found that they all help with weight loss, with improvements in body fat and insulin sensitivity. * However, the keto diet produced the largest reduction in liver fat and was also associated with greater improvements in prediabetes. * Although the study was small and short-term,…
The Keto Diet May Have a Surprising Edge on the Mediterranean Diet, New Study Says
Researchers dug into the data, comparing the Mediterranean, keto and plant-based diets.Reviewed by Dietitian Madeline Peck, RDN, CDNCredit: Photographer: Greg Dupree. EatingWell Design.Key PointsThe ketogenic diet is a high-fat, very low-carbohydrate dietary approach.New research found that the ketogenic diet showed signs of improved cardiometabolic markers.Still, the keto diet can make it more difficult to reach other beneficial nutrition goals…
The Mediterranean diet is often considered one of the healthiest ways to eat. However, a new study suggests that when it comes to improving certain markers of metabolic health, the ketogenic diet may be a better option.
Coverage Details
Bias Distribution
- 67% of the sources are Center
Factuality
To view factuality data please Upgrade to Premium
