Adults With Early Cognitive Decline Scored 4 Points Higher on a Brain Test. They Reported Taking This Vitamin

High-Dose Vitamin D Linked to Higher Cognitive Scores in Older Adults with Sleep Problems

Older adults with mild cognitive impairment and sleep disturbances who took at least 5,000 international units (IU) of vitamin D daily scored more than 13% higher on the Montreal Cognitive Assessment (MoCA) compared to those taking no vitamin D, according to a study published in Sleep Medicine and conducted by researchers at Emory University. The […]

Adults With Early Cognitive Decline Scored 4 Points Higher on a Brain Test. They Reported Taking This Vitamin

Researchers at Emory University found that adults with early signs of dementia and sleep disturbances who took at least 5,000 IU of one common vitamin scored higher on a key test.

Higher Vitamin D Intake Linked to Better Cognition

Vitamin D may play a role in brain health, especially for older adults who already have sleep problems and early changes in memory or thinking. A new study from Emory University found that people in this high-risk group who took higher amounts of vitamin D supplements performed better on a standard test of cognitive function. […] The post Higher Vitamin D Intake Linked to Better Cognition appeared first on Knowridge Science Report.