Fatty Liver: Which Is the Most Effective Diet to Treat It and the Sweetener to Avoid

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The Mediterranean diet is offered as the most effective for the treatment of fatty liver because it has antioxidants, fiber (which provides the consumption of fruits, vegetables, legumes, seeds), whole grains, omega 3 and is low in sugars. It is important to avoid the consumption of alcohol and sugary drinks. It is not a question of abandoning the intake of fat but of controlling the amount of energy that is eaten and through which food it comes…