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Effectiveness of Mindfulness and Strengths in Daily Life Program for University Student Wellbeing and Stress Reduction
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Effectiveness of Mindfulness and Strengths in Daily Life Program for University Student Wellbeing and Stress Reduction
University students globally face increasing mental health challenges, underscoring the urgent need for effective wellbeing interventions. This study evaluated the impact of the Mindfulness and Strengths in Daily Life (MSDL) Program, which is based on the Mindfulness-Based Strengths Program (M...
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