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News about Mindfulness

Stay current with all the latest and breaking news about Mindfulness, compare headlines and perspectives between news sources on stories happening today. In total, 38stories have been published about Mindfulness which Ground News has aggregated in the past 3 months.

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Top Mindfulness News

Reflect & Reset: Journal Prompts and the Stillness Window Challenge for Teachers

Reflect & Reset: Journal Prompts and the Stillness Window Challenge for Teachers

You made it through the school year. But before you dive into summer projects or start prepping for next semester, take a moment to pause. Reflection and rest are essential parts of recovery—and this post offers two simple but powerful tools to help you do just that: a set of journal prompts and a 7-day stillness challenge.Use these resources to recharge your energy, reconnect with yourself, and begin your summer from a place of clarity.Reflect …Read Article

Demon Slayer Characters Appear on Pepsi Bottles in Japan

Demon Slayer · Japan

Demon Slayer Characters Appear on Pepsi Bottles in Japan

Just in time for the Infinity Castle movies // The Demon Slayer: Kimetsu no Yaiba franchise announced on May 19 that it would be partnering with Japanese beverage...See the Story

From Muscle to Mindset: Why Modern Men Are Rethinking Strength

From Muscle to Mindset: Why Modern Men Are Rethinking Strength

For a long time, the word strength had a pretty narrow definition. It meant visible muscles, a solid bench press, and a certain stoic toughness that left no room for softness—especially not emotional softness. But something’s changed. More men are starting to realise that true strength isn’t just about what you can lift in the gym, but how you carry yourself through life. Whether it’s dealing with burnout, supporting friends through rough patche…Read Article

Praying the Rosary Offers Emotional Relief, Reveals Recent Study

Vienna.- A study published in December 2024 revealed that the Rosary can offer psychological benefits comparable to modern mindfulness techniques (Mindfulness is the focus of attention at the present moment, it is a method to get full attention, focusing on what is happening “here and now”, accepting it without more). The research, based on clinical observation and spiritual approach, showed that the repetitive prayer of the Rosary helps to redu…Mindfulness · Rosario See the Story

What Is Mindfulness-Based Cognitive Therapy (MBCT) and How Can It Help?

At a glance Mindfulness is the foundation of MBCT, helping you observe thoughts and emotions without judgment. Practising mindfulness regularly can break cycles of rumination and support emotional balance. MBCT combines mindfulness with therapy tools to manage anxiety, depression, and promote lasting mental well-being. Want to fund research like this? More like this …Meditation · United Kingdom See the Story

Why Mindfulness Is so Important From a Psychological Point of View

By Dagmar SteurerAn old story told by two wolves comes from a traditional wisdom The dark wolf stands for anger, envy, fear and doubt. The bright wolf symbolizes joy, love, serenity and trust. The grandson asks what mindfulness brings clarity and serenityThe term mindfulness comes from the Buddhist tradition and means to be "at the moment" with full attention. In modern psychology, mindfulness is used in programs such as "Mindfulness-Based Stres…Mindfulness · Bolzano Read Article

Javier Salinas, Expert in Yoga and Mindfulness: 'Medit Shows Us What Is in Us, What We Like and What We Don't Like'

We talked to the expert about his book 'Micromedit', in which he gives the keys to living in a more conscious way.Mindfulness · Madrid Read Article

The importance of mindfulness for children in schools

Mindfulness for children is an excellent way to confront school anxiety, trauma, or stress, and can help build resilience and emotional intelligence. A nurturing approach in schools can often include… The post The importance of mindfulness for children in schools appeared first on nurtureuk.Mindfulness Read Article

Breathe Yoga Celebrates 10 Years of Movement and Mindfulness in Chelsea - The Sun Times News

Breathe Yoga Chelsea celebrates 10 years of fostering community and mindfulness with summer specials. Explore the benefits of yoga and find connection at Breathe. Breathe Yoga in Chelsea is marking a decade of mindful movement and community connection this summer. The studio, which opened in 2015, has become a staple for those seeking to slow down, breathe deeply, and cultivate balance in their lives. Amy Busch, owner of Breathe Yoga, didn’t sta…Mindfulness · Chelsea Read Article

How Lifestyle Changes Can Complement Spine Treatment in Jersey City, NJ

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In this area, making healthy changes is crucial to making spine treatment benefits last. A widespread approach to supporting your spine, using exercise, healthy nutrients and good stress management, can be very helpful. Adjustments to your workstation and paying attention to your body help decrease discomfort and raise your quality of life. Having a supportive group around you means staying motivated and answerable, supporting your wish to care …Mindfulness · Jersey City Read Article

10 Foods That Naturally Lower Cortisol Levels

There are several strategies to combat excess stress and a good place to start is with your daily diet. Here are the 10 foods that lower cortisol naturally. Bon appétit!Wellness · United Kingdom Read Article

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