Dietitians agree — cut back on 1 thing for better gut health, energy, and lower risk of cancer

Dietitians agree — cut back on 1 thing for better gut health, energy, and lower risk of cancer

Swapping out sugary drinks for plain water or seltzer has major benefits for your health.parichat wongyai/Getty ImagesSugary drinks may be one of the worst kinds of ultra-processed foods for your health, dietitians say.Too much sugar in soda or energy drinks is linked to risks like cancer, heart disease, and diabetes.Diet sodas may be a helpful alternative, but aren't risk-free, and can mess with gut health.Diet advice is rarely one-size-fits-al…