Could your shoes help you focus? 8 surprising ways to boost executive function

Could your shoes help you focus? 8 surprising ways to boost executive function - The Mexico Ledger

Executive functions (EF) are the brain’s management system, and control key skills like focus, planning, and managing emotions. Anyone can have trouble with executive function from time to time, especially if you’re short on sleep or dealing with a lot of stress. But for many people with ADHD or other forms of neurodivergence, these executive challenges can be ongoing. In fact, some people call this “executive dysfunction.”“We can think of execu…

Could your shoes help you focus? 8 surprising ways to boost executive function

Understood reports on boosting executive function with strategies like using air purifiers, body doubling, wearing "home shoes," and listening to specific sounds.