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Why the Old-School Sissy Squat Can Create New Leg & Core Gains
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Why the Old-School Sissy Squat Can Create New Leg & Core Gains
Despite the name, there’s nothing “sissy” about this squat. The Sissy Squat got its name from Sisyphus, the mythological Greek king cursed to push a boulder uphill for eternity. Much like that boulder, this movement will have your quads screaming for mercy. Once a go-to quad finisher for Tom Platz, the Sissy Squat is a blend of strength, balance, and mental toughness. No machines. No barbells. Just you, gravity, and tears of pain while your quad…
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