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Why Mindfulness Is so Important From a Psychological Point of View
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By Dagmar SteurerAn old story told by two wolves comes from a traditional wisdom The dark wolf stands for anger, envy, fear and doubt. The bright wolf symbolizes joy, love, serenity and trust. The grandson asks what mindfulness brings clarity and serenityThe term mindfulness comes from the Buddhist tradition and means to be "at the moment" with full attention. In modern psychology, mindfulness is used in programs such as "Mindfulness-Based Stres…
·Bolzano, Italy
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