How the Mediterranean Diet Could Slow Aging and Reduce Disease Risk

What Happens to Your Stroke Risk When You Follow the Mediterranean Diet

Medically reviewed by Suzanne Fisher, RDThe Mediterranean diet can lower your stroke risk.Credit: MarianVejcik / Getty ImagesKey TakeawaysMany studies have found improved cardiovascular health with the Mediterranean diet.The American Heart Association and the American Stroke Association recommend the Mediterranean-style dietary pattern to reduce the risk of stroke and cardiovascular disease.The Mediterranean diet is a plant-based dietary pattern…

How the Mediterranean diet could slow aging and reduce disease risk

The Mediterranean diet has long been praised for helping people live longer and stay healthier. Now, a new study suggests that part of its power may come from tiny proteins inside our cells that respond to what we eat. Researchers from the USC Leonard Davis School of Gerontology have found that people who closely follow […] The post How the Mediterranean diet could slow aging and reduce disease risk appeared first on Knowridge Science Report.