To Reap the Benefits of Cherry Season, Be Like Oprah, Martha, and Bobby Flay

To Reap the Benefits of Cherry Season, Be Like Oprah, Martha, and Bobby Flay

Bright red, tart, and sweet, cherries are now in season (which typically lasts from May to July), and eating them all summer long comes with a bevy of health benefits. Cherries have been linked with improvements in sleep quality due to their content of tryptophan and melatonin, which are both vital for regulating sleep cycles.  Cherries have also shown potential in reducing hemoglobin A1C and improving lipid profiles for individuals with diabete…