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This 50-Year-Old Still Trains Twice a Day—Here’s His Longevity Blueprint
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This 50-Year-Old Still Trains Twice a Day—Here’s His Longevity Blueprint
Craig Kirby had trials for some top soccer clubs in his teens and served his country in the British Army as an adult, but while he’s now approaching 50-years-of-age, the popular Instagrammer and Personal Trainer has no intentions of slowing down. Whether he’s working out in the gym or demonstrating his soccer skills with fun challenges, Kirby is all about longevity through activity, as he tells M&F. How to Stay Fit Over 50: Craig Kirby’s Weekly …
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