7 Healthiest Condiments You Can Find at the Supermarket, According to Registered Dietitians

All about mustard seeds, how to use them in cooking, and a recipe idea

Mustard seeds are classed by colour, with the darker ones more pungent. Make the most of their flavour in a spicy vegan dish.

7 Healthiest Condiments You Can Find at the Supermarket, According to Registered Dietitians

Here's what to know before you purchase condiments this summer.Liudmila Chernetska/Getty ImagesKey TakeawaysThe healthiest condiments are made with simple, whole-food ingredients and low in sodium, added sugars, and saturated fat.Swapping traditional sauces for nutrient-rich picks like Greek yogurt, salsa, hummus, and mustard can add flavor without compromising your health goals.A smart condiment choice includes five grams or less of added sugar…

The Southern Condiment We Put on Almost Everything

This easy-to-make pepper jelly is the perfect Southern accompaniment for cheese, crackers, sandwiches, and much more.