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The Power of Rest: Why Off Days Matter

Summary by Extra Inning Softball
How Rest and Recovery Fuels Performance Jayden Mount July 26, 2025 | 06:00 PM ET As softball parents, we spend countless hours juggling lessons, practice schedules, nutrition, strength training, tournaments, recruiting timelines—and if we’re honest, a whole lot of car rides and Chick-fil-A bags, too. We check every box to give our daughters the best […]
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Extra Inning SoftballExtra Inning Softball

The Power of Rest: Why Off Days Matter

How Rest and Recovery Fuels Performance Jayden Mount July 26, 2025 | 06:00 PM ET As softball parents, we spend countless hours juggling lessons, practice schedules, nutrition, strength training, tournaments, recruiting timelines—and if we’re honest, a whole lot of car rides and Chick-fil-A bags, too. We check every box to give our daughters the best […]

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Extra Inning Softball broke the news in on Saturday, July 26, 2025.
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