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Top Extra Inning Softball News

United States · United StatesNew Insights on Workout Timing For Women Extra Inning Softball shares the latest wellness guide for female athletes: a science-backed breakdown of the best time to workout for women. This health spotlight explores how hormones, energy, fat burn, and performance are affected by morning versus afternoon training. Learn how timing your workouts could improve your […]Read Article
Workout: 5 Top Reasons Women Should Train Morning/Afternoon

McKinney · McKinneyResilience, Hard Work, and a D1 Dream Addyson Lewis, a standout Class of 2030 middle infielder from McKinney, Texas, is proof that resilience in softball can reshape your entire path. After once being the smallest—and most nervous—player on the field, she transformed her mindset, her skillset, and her future. In this Extra Inning Softball feature, […]Read Article