José Manuel Felices, Doctor: "Never Shower Right After Playing Sports"

20minutos

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Practicing some kind of physical activity as a routine, always adapted to the physical conditions and needs of everyone only has health benefits, by making us feel better, with a different mood and greater energy, as well as contributing to healthy weight control.In addition, sport, whatever it may be, helps us to stay active, to raise 'good' cholesterol (HDL), to reduce triglycerides, prevent cardiovascular diseases, promote a better sleep and …

MM Medical

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Practicing some type of physical activity as a routine, always tailored to each individual's physical condition and needs, only has health benefits, making us feel better, with a different mood and more energy, and […]

viva.co.id

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In the world of sport, peak performance is determined not only by how hard the training is carried out, but also by the quality of the recovery that accompanies it.