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The Best Time to Get Up from Your Desk for Better Blood Sugar
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The Best Time to Get Up from Your Desk for Better Blood Sugar
If you spend most of your working day sitting at a desk, you have probably heard that getting up and moving regularly is good for your health. A new study from the University of Otago—Ōtākou Whakaihu Waka now suggests exactly how often you should do it. According to the research, taking a short walking break […] The post The Best Time to Get Up from Your Desk for Better Blood Sugar appeared first on Knowridge Science Report.
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