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Study Reveals This Drawback to Adding a Banana to Your Smoothie
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Study Reveals This Drawback to Adding a Banana to Your Smoothie
Smoothies are a super-convenient option for grabbing healthy nutrients while on the go, but a new study has found that adding a banana could cut the body’s absorption of flavanols by 84%. So, should bananas be banished from your smoothies? It all depends on your goals, says science. Research published in the Royal Society of Chemistry’s Food and Function journal, looking to find the best combination of fruits for your smoothie, found that adding…
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