Stop Being Negative and Enjoy Life in 5 Easy Steps

Happy Thanksgiving! | The Capital SpectatorThe Brinsmere Funds Ad

The Capital Spectator is leaning into the holiday trend and making an early exit from the usual routine. The standard fare resumes on Monday, Dec. 1. Cheers!

Learning to Enjoy the Freedom of Being Alone

Last week, I went to my ex-husband’s 85th birthday party at a local tavern. He looked terrific, and I was happy to see the turnout. We bought each other a beer, shared a hug and reminisced about meeting 40 years ago at a very similar pub. When I left the party, I pushed aside a whiff of melancholy and thought instead about how much my life has changed since my marriage imploded seven years ago, when the fear of being alone almost paralyzed me. T…

Learning to Enjoy the Freedom of Being Alone

Last week, I went to my ex-husband’s 85th birthday party at a local tavern. He looked terrific, and I was happy to see the turnout. We bought each other a beer, shared a hug and reminisced about meeting 40 years ago at a very similar pub. When I left the party, I pushed aside a whiff of melancholy and thought instead about how much my life has changed since my marriage imploded seven years ago, when the fear of being alone almost paralyzed me. T…

Stop Being Negative and Enjoy Life in 5 Easy Steps

Break free from negativity and retrain your mind for a calmer, happier life. Mindset Coach Gemma Sheppard shares how confirmation bias fuels negative thinking and offers five simple steps to shift your focus, boost emotional resilience, and rebuild confidence. Learn how changing your lens can transform your wellbeing from the inside out.