Steel-Cut vs. Rolled Oats: Which Is Better for Protein, Fiber, and Digestion?

The Truth About Oatmeal: Which Oats Are Actually the Healthiest?

For many of us, a hot bowl of oatmeal is a go-to way to kick off the day. And you can certainly do a lot worse than making oats a breakfast staple. All it takes is one look at the nutrition facts to see why. In addition to providing quality carbs to help energize your day, oats deliver a range of essential nutrients including magnesium, zinc, phosphorus, and thiamine. It’s also a heart-boosting breakfast option. In a meta-analysis of previously …

Steel-Cut vs. Rolled Oats: Which Is Better for Protein, Fiber, and Digestion?

Medically reviewed by Allison Herries, RDNSimpleImages / Getty ImagesKey TakeawaysSteel-cut oats and rolled oats generally contain the same amount of protein, regardless of the portion size.Steel-cut oats have slightly higher fiber content than rolled oats.All oats contain a special type of fiber called beta-glucan, which may aid digestion.Rolled oats and steel-cut oats have very similar nutritional value. Their digestive benefits may be due to …