‘Star Bathing’ Is the Internet’s Latest Favorite Wellness Trend. Does It Actually Do Anything?

‘Star Bathing’ Is the Internet’s Latest Favorite Wellness Trend. Does It Actually Do Anything?

You’ve undoubtedly heard of sunbathing, aka lying beneath the sunshine and soaking up its warmth. But what about star bathing? Star bathing is one of the most recent budget-friendly wellness trends, and it’s actually quite an effective way to calm your nervous system and ground you in the present moment. What Exactly Is ‘Star Bathing’? According to Dr. Sal Raichbach, Psy.D., LCSW, CFSW, Chief Clinical Officer at The Haven Detox, “Star bathing is…