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Popular Supplement Under Fire: New Research Reveals That Creatine May Not Help Build Extra Muscle

Summary by Sci Tech Daily

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has little to no impact when taken at the recommended dosage. New research led by UNSW has found that taking the popular sports supplement creatine does not lead to faster muscle growth when combined with [...]

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Sci Tech Daily

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Popular Supplement Under Fire: New Research Reveals That Creatine May Not Help Build Extra Muscle

2 days ago

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ScienceDirect

Low-dose creatine supplementation enhances fatigue resistance in the absence of weight gain

We examined the effects of 6 wk of low-dose creatine supplementation on body composition, muscle function, and body creatine retention.Twenty healthy …

7 hours ago·Amsterdam, Netherlands

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ironmagazine.com

Creatine Supplements: The Evolution Beyond Just Gym Benefits – IronMag Bodybuilding & Fitness Blog

by Matt Weik, BS, CSCS, CPT, CSN Creatine has long been a go-to supplement for athletes looking to build muscle and enhance performance. In fact, creatine supplements are the most researched supplements on Earth. But its storyline is far from over, with no peaking in sight. Researchers and industry leaders are now pushing creatine into […]

1 day ago

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