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Top ironmagazine.com News

Why Most People Waste Their Time in the Gym (And How to Fix It) – IronMag Bodybuilding & Fitness Blog

Why Most People Waste Their Time in the Gym (And How to Fix It) – IronMag Bodybuilding & Fitness Blog

by Matt Weik, BS, CSCS, CPT, CSN I have a sad reality to share with you. Spending time in the gym doesn’t mean you’re making progress. Too many people walk in, go through the motions, and leave without any real results. Does this sound like YOU? If you’re putting in the work but not seeing […]Read Article
7 Things to Take Away from the Christian Guzman Documentary – IronMag Bodybuilding & Fitness Blog

7 Things to Take Away from the Christian Guzman Documentary – IronMag Bodybuilding & Fitness Blog

by Matt Weik, BS, CSCS, CPT, CSN Christian Guzman didn’t just build a brand — he built a legacy in the fitness world. And if you’ve seen the Christian Guzman documentary on YouTube, you already know it’s way more than just behind-the-scenes gym footage. It’s about hustle, heartbreak, growth, and doing whatever it takes to […]Read Article
The Problem with the “Everything in Moderation” Mindset – IronMag Bodybuilding & Fitness Blog

The Problem with the “Everything in Moderation” Mindset – IronMag Bodybuilding & Fitness Blog

by Matt Weik, BS, CSCS, CPT, CSN When it comes to dieting, I can’t tell you how many times I hear people mention that everything in moderation is the way to go. It sounds like a balanced approach to eating, right? Sure. It makes people feel like they have control. But in reality, this mindset […]Read Article

Patrick Moore Claims 30 Workouts In Between Pro Shows – IronMag Bodybuilding & Fitness Blog

by Christian Duque I’m down for a good story. Good stories keep people engaged. They’re inspiring, and anything that inspires folks to eat better, maybe start working out, or feeling better about themselves, are all pluses. And if there’s a little white lie here or there, that’s ok, too. In the fitness industry we’re all […]Read Article

The Many Benefits of Casein Protein – IronMag Bodybuilding & Fitness Blog

by Matt Weik, BS, CSCS, CPT, CSN When you think of protein powder, you typically think of whey. However, casein protein is a source that you should also consider due to its many benefits. Casein protein is the primary protein found in cow’s milk. This is what gives milk its white color. Casein is a […]Read Article

Can Trump’s Make America Healthy Again Commission Make a Difference? – IronMag Bodybuilding & Fitness Blog

by Matt Weik, BS, CSCS, CPT, CSN During his campaign, Trump pushed a “Make America Healthy Again” agenda. Guys like and many in the industry liked what we were hearing but wondered what it would actually mean in the long term. Then came along the Make American Healthy Again Commission in February 2025. Have no […]Donald Trump · United StatesRead Article

Lee Haney Criticizes What Bodybuilding Has Become – IronMag Bodybuilding & Fitness Blog

by Christian Duque 8x Mr O Lee Haney has earned some blowback for recent comments he made about where the sport of bodybuilding finds itself. It’s kind of curious to me that he would be getting any kind of negative attention for stating the obvious. Over the years we have seen where contemporary bodybuilders do […]Read Article

3 Must-Have Supplements to Help Prevent a Heart Attack – IronMag Bodybuilding & Fitness Blog

If I told you there were supplements available over the counter that you could use every day to help prevent a heart attack, would you use them? I would hope so. The fact of the matter is that heart disease is a silent killer. It remains one of the top causes of death across the […]Read Article

Don’t Tell Arnold What to Do with His Money – IronMag Bodybuilding & Fitness Blog

by Matt Weik, BS, CSCS, CPT, CSN Let’s cut the fluff and get right to it. I respect 8x Olympia champ Lenda Murray, but when you’re associated with the Olympia and make comments about the Arnold Classic, you have to consider anything that comes out of her mouth as being somewhat biased. Of course, she’s […]Read Article

Soy Raises Estrogen? Research Says Otherwise – IronMag Bodybuilding & Fitness Blog

by Matt Weik, BS, CSCS, CPT, CSN Soy has been a hot topic for years. Some claim it messes with hormones, while others say it’s packed with health benefits. But what does the science actually say about soy raising estrogen? I know one thing is for sure: gym rats and bodybuilders have been steering clear […]ResearchRead Article

Bodybuilding Linked to Sudden Cardiac Deaths? Stop the BS, Newsmax! – IronMag Bodybuilding & Fitness Blog

by Matt Weik, BS, CSCS, CPT, CSN First off, Newsmax… you should be ashamed of yourselves. What a one-sided story you ran with your blanket statement bodybuilding linked to sudden cardiac deaths. For those who have not read the article, you can find it here. They are referring to a study that looked at IFBB […]Read Article

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