Planetary health diet and Mediterranean diet associated with similar survival and sustainability benefits

Planetary health diet and Mediterranean diet associated with similar survival and sustainability benefits

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental impact. This study highlights the advantages of the plant-based diets, with wider adoption of healthy and sustainable diets neede…

It is a combination of the words “flexible” and “vegetarian”, and is ideal for those who want to greatly reduce meat consumption without giving it up completely.Basic principles of the flexitarian diet:Plants are basic: the emphasis is on vegetables, fruits, whole grains, legumes, nuts and seeds.Meat is an “accessory”: it is not eliminated, but it is consumed less often — usually lean meat, fish or eggs.Less processed, more natural: ultra-proces…

Planetary health diet and Mediterranean Diet associated with similar survival and sustainability benefits

Two plant-based diets were associated with similar survival benefits and low environmental impact, according to research presented at European Society of Cardiology (ESC) Preventive Cardiology 2025.

Plant-Based Diets Linked to Lower Mortality and Environmental Impact, Research Finds - Dining and Cooking

Two of the most studied plant-forward diets—the Planetary Health Diet and the Mediterranean Diet—may help people live longer while also lessening their environmental footprint, according to a new study presented at the European Society of Cardiology’s Preventive Cardiology 2025 conference. Researchers analyzing data from more than 11,000 adults in Spain found that participants with the [...]

Planetary Health Diet and Mediterranean Diet Linked to Comparable

Milan, Italy – April 4, 2025 – In a significant finding presented at the ESC Preventive Cardiology 2025 conference, researchers have unveiled that two distinct plant-based diets, the Planetary Health Diet (PHD) and the Mediterranean Diet, offer comparable advantages in reducing all-cause mortality while maintaining a minimal environmental footprint. This research is particularly pertinent in a context where diet is increasingly recognized as a p…

Plant-Based Diets Linked to Lower Mortality and Environmental Impact, Research Finds

Two of the most studied plant-forward diets—the Planetary Health Diet and the Mediterranean Diet—may help people live longer while also lessening their environmental footprint, according to a new study presented at the European Society of Cardiology’s Preventive Cardiology 2025 conference. Researchers analyzing data from more than 11,000 adults in Spain found that participants with the highest adherence to either dietary pattern were significant…