Research Suggests Making Three Simple Changes Can Add 13 Years to Dementia-Free Life in Midlife

Midlife Habits That Significantly Reduce Dementia Risk

Recent research highlights that adopting certain lifestyle habits during midlife can significantly impact the risk of developing dementia later on. Experts have identified three key behaviors that may play a crucial role in protecting brain health as we age.

Research Suggests Making Three Simple Changes Can Add 13 Years to Dementia-Free Life in Midlife

Scientists suggest that three daily habits can add more than a decade to your brain health. New research indicates that controlling your blood pressure, avoiding diabetes, and quitting smoking between the ages of 45 and 65 could help you stay dementia-free for an additional 13 years. A recent study published in the journal Neurology aimed [...] The post Research Suggests Making Three Simple Changes Can Add 13 Years to Dementia-Free Life in Midli…

No diabetes, high BP or smoking at 55? Study finds nearly 13 extra years without dementia

A long-term US study of 12,409 adults found that people without high blood pressure, diabetes or current smoking had 30.1 dementia-free years from age 55, compared with 17.5 years among those with all three risk factors.