You Need At Least This Much Sleep To Reduce Your Risk Of Running Injuries, Study Reveals

You Need At Least This Much Sleep To Reduce Your Risk Of Running Injuries, Study Reveals

New research found a link between poor sleep and a higher risk of running injuries. Sleep experts explain the link, and share what it means for you.

New Study Reveals Poor Sleep Doubles Running Injury Risk

For millions of recreational runners everywhere, getting in some miles is a process that must be undertaken in the early morning before work, or later in the evening once the day has settled down, but new data shows that lacing up the sneakers while lacking quality sleep could double your chances of sustaining an injury. The new study, published in Applied Sciences, found that runners who pounded the pavement on poor sleep faced around twice the…