Why Losing Weight Isn't Just About Counting Calories — and What to Do About It

Why losing weight involves more than counting calories

If you burn more calories than you consume, you lose weight. However, calorie uptake is affected by ripeness, processing and burn rate.

Why losing weight isn't just about counting calories — and what to do about it

When it comes to losing weight, it turns out the simple math of counting calories doesn’t always add up. Counting calories can be a useful tool for managing weight, but is trickier than it may seem. The quality of the…

New Study Finds Intermittent Fasting Produces Similar Weight Loss to Calorie Counting

An Adelaide University study found intermittent fasting produces similar weight loss to calorie counting, but with less psychological burden — key for those who struggle to adhere to diets.

Intermittent Fasting May Be Easier Than Counting Calories

Scientists have long known that losing weight is only part of the challenge. For many people, the hardest part is keeping the weight off. Many adults lose weight successfully, only to slowly regain it over the following months or years. This cycle can be frustrating and discouraging. A new study from the University of Adelaide […] The post Intermittent Fasting May Be Easier Than Counting Calories appeared first on Knowridge Science Report.