New Research Questions Decades of Low-Fat Dairy Advice
A 12-week trial of 74 adults found no harmful changes in weight, body composition or cholesterol, while higher dairy intake raised calcium, protein and vitamin D.
3 Articles
3 Articles
Full-fat dairy cleared in new study challenging diet advice
Can adults eat full-fat dairy every day without harming health? A new 12-week study from researchers at the University of Toronto found that adults consuming three daily servings of full-fat dairy experienced no significant changes in body weight, body fat or cholesterol levels compared with those consuming less dairy. Why does the research matter? Many dietary guidelines recommend low-fat dairy because full-fat products contain saturated fat, w…
New Research Questions Decades of Low-Fat Dairy Advice
Researchers found that people can consume three daily servings of full-fat dairy without adversely affecting body weight, body composition, energy metabolism, or blood lipid levels. For years, people scanning the dairy aisle have often been steered toward skim milk and reduced-fat products, largely because full-fat dairy contains saturated fat. Yet the health effects of dairy [...]
A study conducted by researchers at the University of Toronto suggests that consuming whole-fat dairy products may not have the adverse effects often associated with their fat content. The research, published in the Journal of Nutrition, analyzed the impact of whole-fat dairy consumption on the health of overweight and obese adults. Research on whole-fat dairy products: The researchers, led by Professor Harvey Anderson, found that adults can con…
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