Dan Buettner, Expert in Longevity: 'Breakfast as a King, Lunch as a Prince and Dinner as a Poor Man'

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There are many myths about nutrition and food that are actually false, but that are conditioning the diet of many people. Products highly recommended from certain sectors such as tuna, but that actually contains very high levels of mercury, so it is convenient to ration it a lot.Or the persecution that the oil suffers, which is a very valuable product and that only worsens it those of low quality or form and, above all, the temperature, to which…

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Dan Buettner (Minnesota, 1960) is one of the world’s best known authors of longevity. The American writer is popular for researching the blue zones. In fact, he was a presenter of the Netflix series 'Live to 100: Secrets of the Blue Zones', awarded three Emmy awards. These territories are described as places in the world where some of the world’s longest-lived people live, above 100 years of age. For years, several demographers have analyzed the…