Diego Suárez, Expert in Longevity: "These Three Fruits Would Not Be Recommended to My Worst enemy."

20minutos

Center

Factuality

Ownership

Fruit is a great ally of balanced diet, it is best to include it habitually in our diet and that is something that we are increasingly aware of in Spain. Together with vegetables, they are an indispensable food.That does not mean that all fruits are equally good at all times or for all people.Each one has its characteristics, its nutrients and brings certain benefits, knowing them makes it possible to make the best decisions when selecting the f…