Medal of Honor Hero Lt. Murphy Inspires Murph Challenge

Medal of Honor hero Lt. Murphy inspires Murph Challenge

PEORIA Ill. (WMBD) -- The Resilience Project will undertake the Murph Challenge this weekend to honor the legacy of a U.S. sailor and all veterans this Memorial Day weekend. It's a brutal workout but for a good cause. The annual Lt. Michael Murphy challenge, so named for the Navy SEAL who died in 2005 while in Afghanistan and in the process earned the Medal of Honor, the nation's highest award for valor, raises money to help veterans and also to…

Murph Challenge Final Prep Guide: How to Train, Scale & Crush It

The Murph Challenge is one of the most respected fitness challenges out there. It demands full-body strength, stamina, and mental grit. Whether you’ve trained all month or decided to jump in at the last minute, preparation matters. Showing up without a plan is a fast way to burn out, blow up your pacing, or miss the bigger picture. This checklist will help you determine exactly what to focus on before your first step, rep, or pull. From gear tip…