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MTZ Clarifies - Interview with Hannah Spatz: Sports on the Go - How Can Effective Training Be Achieved on Holiday?
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Summer, sun, beach and finally time to switch off. But who regularly trains, is often faced with the question: take a break or stay on holiday? Many want to keep fit even on holiday without spending the whole day in the gym. How to succeed and what to pay attention to, explains physiotherapist Hannah Spatz in an expert interview. Hannah, many people also want to stay active on holiday, others see the free time as a deserved break from training. …
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