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Looking to Grow in Size? Why Then Are You Doing Cardio?
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Looking to Grow in Size? Why Then Are You Doing Cardio?
I thought you wanted to be big and ripped?? For decades, bodybuilders have let themselves believe they need to eat like a bear preparing for hibernation — 8,000 or 10,000 calories a day—to build muscle. They balloon up in the off-season until they look like they belong in a powerlifting meet instead of a bodybuilding lineup. Then, after all that eating, they somehow have to strip off 40 pounds of fat in 12 weeks just to look like they even belon…
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