New Campaign Launched to Boost Mental Wellbeing Through Physical Activity in Essex

New campaign launched to boost mental wellbeing through physical activity in Essex

The campaign offers resources and advice on how physical activity can improve mental wellbeing.

Long Term Physical Activity Correlates with Slowed Cognitive Decline

A mountain of human epidemiological data demonstrates that physical activity and fitness correlate with a reduced incidence of age-related disease, a slower age-related decline of function. Adding to that, researchers here show that cumulative physical activity over the long term correlates with slowed loss of cognitive function. While human data can only reliably produce correlations, animal studies convincingly demonstrate that exercise does i…