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Long Before Mindfulness There Was Prayer of the Heart: This Is What Filocalia Teaches.
Summary by Desde La Fe
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We live in a time when many people look for moments of silence to combat stress, anxiety, or the accelerated pace of life. However, centuries before we spoke of techniques of meditation or full attention, the early Christians had already developed a profound spiritual tradition based on continuous prayer and encounter with God. One of the best-known expressions of this tradition is the prayer of the heart, also called prayer of Jesus, a practice…
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