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Just 30 minutes less sitting a day can reduce risk of metabolic syndrome

A new study from the University of Turku in Finland has found that sitting less can make a real difference to your health. Spending just 30 minutes less time sitting each day helps the body use fats and carbohydrates more efficiently for energy. This simple change could lower the risk of serious health problems like […] The post Just 30 minutes less sitting a day can reduce risk of metabolic syndrome appeared first on Knowridge Science Report.
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Knowridge Science Report broke the news in on Monday, November 3, 2025.
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