With Trends Like 'Japanese Walking,' Is Walking Actually Exercise? We Asked Personal Trainers

With Trends Like 'Japanese Walking,' Is Walking Actually Exercise? We Asked Personal Trainers

Given the "hot girl walks" and "Japanese walking" trends, we reached out to personal trainers to find out if walking is actually enough exercise on its own.

Japanese Walking Is Taking Over Social Media—Here’s Why Experts Say It's Surprisingly Effective

Discover why Japanese walking —also known as interval walking— can accelerate weight loss, boost heart health, build muscle, and transform your fitness routine.

What is Japanese walking? The benefits of interval walking training – and exactly how to do it

It may improve cardiovascular health and leg strength, for starters. The post What is Japanese walking? The benefits of interval walking training – and exactly how to do it appeared first on Women's Health Australia.