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Technology · JapanGiven the "hot girl walks" and "Japanese walking" trends, we reached out to personal trainers to find out if walking is actually enough exercise on its own.See the Story
With Trends Like 'Japanese Walking,' Is Walking Actually Exercise? We Asked Personal Trainers
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Connersville · ConnersvilleWalking into the Connersville High school fieldhouse on a Monday, Wednesday or Thursday morning this summer, you would find the athletes that make up big portions of the boys football, basketball and baseball programs getting worked out by professional strength…See the Story
Coaches happy to have weight lifting equipment
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Australia · AustraliaWe might not prioritise it, but the research shows that downhill running has some surprising performance benefits The post Why downhill running could be your secret training weapon – and how to do it safely appeared first on Women's Health Australia.Read Article
