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Published 16 days ago • Updated 16 days ago

Is Rucking a Better Form of Cardio?

Summary by ironmaglabs.com

by Matt Weik, BS, CSCS, CPT, CSN Remember back in school when we would haul around heavy backpacks? You were basically rucking back then without ever knowing it. Fact is, humans have been walking with weight for the longest time. If you want to transform your evening stroll into a full-body workout, rucking is the solution… Read More »Is Rucking a Better Form of Cardio?

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ironmaglabs.com

Is Rucking a Better Form of Cardio?

by Matt Weik, BS, CSCS, CPT, CSN Remember back in school when we would haul around heavy backpacks? You were basically rucking back then without ever knowing it. Fact is, humans have been walking with weight for the longest time. If you want to transform your evening stroll into a full-body workout, rucking is the solution… Read More »Is Rucking a Better Form of Cardio?

16 days ago

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ironmaglabs.com broke the news in 16 days ago on Friday, June 6, 2025.

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