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Top ironmaglabs.com News

Are There Too Many Pro Shows? – IronMag Labs Bodybuilding Supplements
Toronto, ON · Toronto

Are There Too Many Pro Shows? – IronMag Labs Bodybuilding Supplements

by Christian Duque In just the last couple of months I took notice of four IFBB Pro League contests with lineups that all but made me cringe. I’m talking about the Cali Pro, the (Reno) Legion Sports, the Toronto Super Show and the Empro Classic. These shows lacked any real competitive value in their lineups… Read More »Are There Too Many Pro Shows?Read Article
Does the Sugar Diet Trend Actually Work? – IronMag Labs Bodybuilding Supplements

Does the Sugar Diet Trend Actually Work? – IronMag Labs Bodybuilding Supplements

by Matt Weik, BS, CSCS, CPT, CSN Diet trends are nothing new, and quite frankly, I’m getting sick of them. The latest on everyone’s radar that is buzzing is the Sugar Diet. Now, I’m going to be real with you… I’m not a fan of sugar. Like — not at all. But for some reason,… Read More »Does the Sugar Diet Trend Actually Work?Read Article
Is Rice Bucket Training a Real Thing? – IronMag Labs Bodybuilding Supplements

Is Rice Bucket Training a Real Thing? – IronMag Labs Bodybuilding Supplements

by Matt Weik, BS, CSCS, CPT, CSN When you think about strength training, you probably picture barbells, dumbbells, or even resistance bands. But what if I told you a simple bucket of rice could level up your grip, hand, and forearm strength? Sounds crazy, right? But to my surprise, there’s actually something called rice bucket… Read More »Is Rice Bucket Training a Real Thing?Read Article

The Many Health Benefits of Mustard Oil – IronMag Labs Bodybuilding Supplements

by Matt Weik, BS, CSCS, CPT, CSN While many people love putting mustard on their hamburgers and hotdogs, mustard oil is something that many people haven’t considered supplementing with — and that’s a shame. Mustard oil comes from the seeds of mustard plants, and like any other vegetable oil out there, it has some health benefits… Read More »The Many Health Benefits of Mustard OilRead Article

Sites & Fans Buzz Over Big Ramy Comeback Rumors – IronMag Labs Bodybuilding Supplements

by Christian Duque Folks, I don’t like writing puff pieces. I never have; however, a large part of what I do for IronMag is to write about what’s hot in the sport of bodybuilding. What’s hot could mean what the fans are talking about, maybe something I feel especially passionate about, and/or what’s trending. Physique-based… Read More »Sites & Fans Buzz Over Big Ramy Comeback RumorsRead Article

Why Most People Waste Their Time in the Gym (And How to Fix It) – IronMag Labs Bodybuilding Supplements

by Matt Weik, BS, CSCS, CPT, CSN I have a sad reality to share with you. Spending time in the gym doesn’t mean you’re making progress. Too many people walk in, go through the motions, and leave without any real results. Does this sound like YOU? If you’re putting in the work but not seeing… Read More »Why Most People Waste Their Time in the Gym (And How to Fix It)Read Article

7 Things to Take Away from the Christian Guzman Documentary – IronMag Labs Bodybuilding Supplements

by Matt Weik, BS, CSCS, CPT, CSN Christian Guzman didn’t just build a brand — he built a legacy in the fitness world. And if you’ve seen the Christian Guzman documentary on YouTube, you already know it’s way more than just behind-the-scenes gym footage. It’s about hustle, heartbreak, growth, and doing whatever it takes to… Read More »7 Things to Take Away from the Christian Guzman DocumentaryRead Article

The Problem with the “Everything in Moderation” Mindset – IronMag Labs Bodybuilding Supplements

by Matt Weik, BS, CSCS, CPT, CSN When it comes to dieting, I can’t tell you how many times I hear people mention that everything in moderation is the way to go. It sounds like a balanced approach to eating, right? Sure. It makes people feel like they have control. But in reality, this mindset… Read More »The Problem with the “Everything in Moderation” MindsetRead Article

Does Protein Before Bed Really Do What You Think It Does?

Are you limiting muscle gains by skipping protein before bed? Does casein protein offer any advantages over whey? “I am skeptical that there’s anything special about casein,” House of Hypertrophy (HOH) said. In June 2025, HoH compiled data on protein before sleep, concluding that “It seems slow and fast proteins are probably similar for increasing lean mass…including plant-based... The post Does Protein Before Bed Really Do What You Think It Doe…See the Story

Lee Haney Criticizes What Bodybuilding Has Become – IronMag Labs Bodybuilding Supplements

by Christian Duque 8x Mr O Lee Haney has earned some blowback for recent comments he made about where the sport of bodybuilding finds itself. It’s kind of curious to me that he would be getting any kind of negative attention for stating the obvious. Over the years we have seen where contemporary bodybuilders do… Read More »Lee Haney Criticizes What Bodybuilding Has BecomeRead Article

3 Must-Have Supplements to Help Prevent a Heart Attack – IronMag Labs Bodybuilding Supplements

by Matt Weik, BS, CSCS, CPT, CSN If I told you there were supplements available over the counter that you could use every day to help prevent a heart attack, would you use them? I would hope so. The fact of the matter is that heart disease is a silent killer. It remains one of… Read More »3 Must-Have Supplements to Help Prevent a Heart AttackRead Article

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